
Healthy sleeping habits are important for a refreshing life. Your body needs rest after full day activities. Proper rest avoids tissue damage and prepares for new day. You get energized by taking healthy sleep.What happens while sleeping?When you sleep, broken cells in the body are changed with new ones. Wastes are excreted. Even plants too need sleep. You may have observed that sunflower opens its sepal at noon and closes it at evening.Sleeping schedule:
There is no strict routine for sleeping. Various factors determine its constancy. These are...